Maybe you have seen my fairly extensive report on pure garcinia cambogia extract, along with my articles including What are the Side Effects of Garcinia Cambogia, overview of Garcinia Cambogia on the Dr Oz show, and my Garcinia Cambogia report on reviews, taking a look at some of the web and print reviews around.

This post is focused entirely on the million dollar question on everyone’s lips: Does Garcinia Cambogia work to lose weight? I’ve extracted information from scientific studies as well as the overall consumer experience to reply to this! But first, a brief recap of the Garcinia Cambogia Extract (GCE) is and why it’s causing this kind of commotion.

Garcinia Cambogia is touted being a ‘revolutionary new fat burner’ supplement that helps fat loss in 2 ways: firstly by blocking the body’s capacity to store new fat cells and secondly by stimulating the production of serotonin which curbs the appetite and reduces cravings. Derived from the rind of your Malabar tamarind fruit, present in South East Asia and India, the supplement is featured in magazines where celebrities including Kim Kardashian have attributed extraordinary weight-loss for the pil. It is gaining momentum between the health, fitness and nutrition crowd since it is an all natural supplement without any artificial ingredients (when you buy a realistic version, of course).

Nevertheless the reviews and feedback on the web is a very mixed bag overall, with some people claiming moderate to great weight reduction as well as others claiming no weight reduction whatsoever. So I’m here to answer the question rocking the extra weight loss world: Does Garcinia Cambogia actually work?

Clinical studies

The trouble with any new herbal supplement is that often there may be limited research that needs more rigorous scientific backing before it could go mainstream. This is certainly unfortunately the case for pure garcinia gambogia too – whilst the initial trials are positive, overall the supplement could use some robust trialling to determine just how effective it is with a variety of subjects. However, the first findings are positive, as I’ve highlighted below:

Trial 1 – 150 obese subjects

Dosage – 55mg GCE, 240mg chitosan, and chrome 19 mg using a weight reduction regimen

Trial type – Randomized with placebo for a month

Outcome – Those given supplements saw a statistically significant dose-dependent boost in weight reduction , reduction of LDL cholesterol and triglycerides, and an improvement in ‘good’ cholesterol, HDL

Trial 2 – 40 subjects

Dosage – 500mg GCE before meals

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a statistically significant more weight loss, along with an improvement in cholesterol and triglycerides, in comparison to the placebo group

Trial 3 – 40 obese subjects

Dosage – 50mg GCE 3 times per day (supplement also contained 200mg phaseolius vulgaris and 200mg inulin) having a 1200 calorie/day diet

Trial type – Randomized with placebo for 12 weeks

Outcome – Despite not sticking the dietary plan, the audience considering the supplements lost nearly thrice the maximum amount of weight as the placebo group (3.5kg vs 1.3kg) and therefore greater than 85% of the weight loss was weight loss, for the group taking the active supplement.

Trial 4 – 89 mildly overweight females

Dosage – 400mg GCE 3 times per day before meals, by using a 1200 calorie/day diet

Trial type – Randomized with placebo for eight weeks

Outcome – At the conclusion from the trial, both groups had dropped excess weight but those using the supplement achieved greater fat loss compared to those taking the placebo. Garcinia Cambogia did not have a notable impact on appetite.

Trial 5 – 54 overweight subjects

Dosage – 500mg GCE 3 times each day, reduced fat diet as well as least 64oz water every day

Trial type – Randomized with placebo for eight weeks

Outcome – The placebo group lost typically 4.2lb/person although the Garcinia Cambogia group lost typically 11.1lb/person

Trial 6 – 60 obese subjects

Dosage – 400mg GCE before meals, 3 x every day, reduced fat diet, moderate (three times a week) exercise

Trial type – Randomized with placebo for eight weeks

Outcome – Those given supplements saw a decrease in appetite, greater fat loss and 87% in the weight reduction was a reduction in fat in contrast to muscle or water.

Trial 7 – 39 subjects

Dosage – 1000mg GCE before meals, low-fat diet, moderate (3 times weekly) exercise

Trial type – Randomized with placebo for 16 weeks

Outcome – Total fat, including visceral (belly) fat and subcutaneous fat, was reduced in most subjects. All subjects received a placebo for 4 weeks and noticed no gaining of the fat lost.

So, does Garcinia Cambogia work?

The clinical studies point out more improved weight reduction or fat decrease in the patients that use the GCE supplement in comparison with those in a placebo group. The outcomes are enhanced by those on a calorie controlled diet or undertaking exercise, which is to be expected!

The final results from Trial 4, when the supplement featured other ingredients, is interesting as numerous proponents of Garcinia Cambogia, like Dr Oz, recommend looking for other ingredients such as Potassium, and I’ve read a lot about combining this with raspberry ketone, green coffee bean extract and many more natural supplements. This dexppky99 warrants more investigation, but reviewing these numerous studies certainly leads me to think that garcinia cambogia pure health reviews works effectively being a natural weight-loss supplement.

I believe that this general consensus, which can be very mixed, has received a disproportionate amount of bogus sellers affecting the results. See Online Threat Alerts, which has alerted men and women to a supposedly-fraudulent company scamming bank card details whilst claiming to market Garcinia Cambogia, and even women’s magazine Women’s Health, which advised customers which it did not endorse particular brands of supplements, including Garcinia Cambogia, as a fraudulent site ended up being put in place.

It is immensely sad, but also in the phrase of online reviewer Carrie A. Deane, “never buy from a website that appeared an hour after the Dr Oz (or other) show” and she hit the nail about the head. The diet plan marketplace is a multi-billion dollar industry and then there will almost always be companies or individuals out there that victimize our hang ups to generate income.